Working from home allows people to eat more healthily, feel less stressed and have lower blood pressure, according to a large-scale review of academic literature on post-pandemic workplaces.
Yet remote workers are also more likely to eat snacks, drink more, smoke more and put on weight, the study found. And employers who believe that people working from home are lazy should think again – they are less likely to take time off sick, tend to work longer hours and to work evenings and weekends.
The review, funded by the National Institute for Health and Care Research Health Protection Research Unit in Emergency Preparedness and Response – a partnership between the UK Health Security Agency, King’s College London, and the University of East Anglia – considered 1,930 academic papers on home working, teleworking and other types of hybrid and home working in an effort to distil the often contradictory research.
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