Working on your time management skills, taking time to recharge, becoming aware of how events affect you, and relying on a support network may help you manage job-related stress. Asking for help is also important.
Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting, deadlines — work-related stress can be a lot to handle.
Some tension is expected, especially when facing a looming presentation or challenging assignment. But when work stress becomes chronic, it can affect your physical and emotional well-being.
Experiencing work strain is unavoidable — even if you love what you do. You can take actionable steps to keep job stress at a manageable level.
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