As we continue adjusting to COVID-19, social distancing and working from home, we may struggle to sustain a balanced daily routine. Our habits with technology go to the heart of creating a routine which enables us to achieve important work, enjoy the work we do and be able to switch off at the end of the day.
The same digital device that enables us to work from home, can draw us into compulsively checking the news and this increases our anxiety. The device that connects us to our loved ones, can distract us when we are trying to focus.
Include some of these digital wellbeing tips in your working-from-home routine to create more balance and focus in your day:
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